There are many interesting and effective dietary tips to draw from the teachings of Traditional Chinese Medicine. TCM often describes the world as a harmonious and holistic entity where all living beings are viewed in relation to the surrounding environment and that mankind is part of this holistic entity. To apply this principle, try following the simplified dietary advice below for each season.

Proper nutrition in the form of lifestyle diet habits are key to promoting well-being and for treating disharmonies in the body.